Weigh In record (no journal entry) for 10 September 2019
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78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1641 kcal
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Fat: 97.34g | Prot: 66.48g | Carbs: 132.32g.
Dinner: Dunorte Castanhas de Caju. Snacks/Other: Pizza Portuguesa, Açúcar, Suco de Laranja Natural, Leven Pé de Moleque , Diatt Chocolate Diet Meio Amargo 50% Cacau , Queijo Parmesão (Duro), Bacon (Curado, Frito, Cozido), Pipoca Branca (em Óleo). more...
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2192 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Hiking - 20 minutes. more...
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Gaining 0.1 kg a Week
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Karol Fit's Weight History
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