Weigh In record (no journal entry) for 11 September 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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150 kcal
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Fat: 1.31g | Prot: 7.19g | Carbs: 33.83g.
Breakfast: Kembang Kol, Tomat Merah, Jagung Rebus. more...
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Losing 1.2 kg a Week
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