Weigh In record (no journal entry) for 11 September 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1167 kcal
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Fat: 31.35g | Prot: 87.16g | Carbs: 135.44g.
Breakfast: Buah Kiwi, Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mr. Bread Roti Tawar Gandum, Dimsum. Dinner: Belfoods Nugget Chicken Stick, Elle & Vire 0% Fat Yogurt Blueberry, Wortel Bayi, Wortel Bayi, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 1.4 kg a Week
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ndudtuing's Weight History
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