Weigh In record (no journal entry) for 11 September 2019
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78.3 kg
Lost so far: 1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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945 kcal
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Fat: 55.45g | Prot: 30.76g | Carbs: 88.77g.
Lunch: Tahu Goreng, Kecambah, Tumis Kangkung. Dinner: Telur Rebus, Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat. more...
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Losing 4.2 kg a Week
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buriburii's Weight History
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