Weigh In record (no journal entry) for 11 September 2019
|
78 kg
Lost so far: 9.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1300 kcal
|
Fat: 47.24g | Prot: 39.74g | Carbs: 181.95g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|