Weigh In record (no journal entry) for 11 September 2019
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1554 kcal
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Fat: 51.40g | Prot: 69.49g | Carbs: 215.98g.
Breakfast: Roti, Good Day Cappuccino. Lunch: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Ikan Tongkol Goreng, Kaldu Sapi, Sayur Asem, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Kaldu Sapi, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Edamame, Bakpia, Roti. more...
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Gaining 0.2 kg a Week
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emifauziah456's Weight History
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