Weigh In record (no journal entry) for 11 September 2019
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54.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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467 kcal
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Fat: 18.53g | Prot: 18.16g | Carbs: 59.14g.
Breakfast: Персики. Lunch: Сыр Адыгейский, Морская Капуста, Огурец (с Кожурой). Dinner: Добрый Сок Вишневый. Snacks/Other: Fitness Батончик с Цельными Злаками и Шоколадом . more...
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Losing 2.8 kg a Week
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bizhanova_1996's Weight History
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