Weigh In record (no journal entry) for 11 September 2019
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60 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1133 kcal
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Fat: 44.48g | Prot: 57.81g | Carbs: 129.55g.
Breakfast: Dried Chia Seeds , Mueslix Cereal, Banana, Heavenly Blush Greek Style Yogurt. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken Breast, Soft Silken Tofu , Cauliflower , White Rice. Snacks/Other: Kraft Keju Cake, Fried Batter Dipped Banana, Cheese Biscuit, Fried Shrimp. more...
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Losing 0.3 kg a Week
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nadys Christianti's Weight History
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