Weigh In record (no journal entry) for 11 September 2019
|
60 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1133 kcal
|
Fat: 44.48g | Prot: 57.81g | Carbs: 129.55g.
Breakfast: Dried Chia Seeds , Mueslix Cereal, Banana, Heavenly Blush Greek Style Yogurt. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken Breast, Soft Silken Tofu , Cauliflower , White Rice. Snacks/Other: Kraft Keju Cake, Fried Batter Dipped Banana, Cheese Biscuit, Fried Shrimp. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadys Christianti's Weight History
|