Weigh In record (no journal entry) for 11 September 2019
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1819 kcal
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Fat: 114.98g | Prot: 101.05g | Carbs: 100.07g.
Breakfast: Blue Band Mentega, Frisian Flag Purefarm Coconut Delight, Kraft Singles Reguler, Telur Dadar. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Perkedel Kentang, Ikan Bandeng Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kacang Mete Sangrai Asin , Selamat Chocolate Wafer, Kurma, Gery Gery Saluut Malkist Cheese, Regal Marie. more...
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Gaining 0.6 kg a Week
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Elfrida Elisye's Weight History
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