Weigh In record (no journal entry) for 11 September 2019
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58 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2019:
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1433 kcal
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Fat: 38.87g | Prot: 140.67g | Carbs: 139.50g.
Breakfast: 地瓜, 玉米筍, 柚子, 咖啡, 煮熟的紅蘿蔔, 煮熟的椰菜花（新鮮）. Lunch: 蛋白, 煮熟的紅蘿蔔, 玉米筍, 牛排（瘦肉）, 煮熟的椰菜花（烹飪中不加油）, 絲瓜. Dinner: 統一 無糖豆漿, 美國加州葡萄, 煮熟的紅蘿蔔, 豬里肉（柳肉，瘦肉）, 玉米筍, 花椰菜, 牛排（瘦肉）, 煮熟的雞蛋白. more...
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Gaining 0.7 kg a Week
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a0936928960's Weight History
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