Weigh In record (no journal entry) for 11 September 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1496 kcal
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Fat: 54.23g | Prot: 63.59g | Carbs: 192.99g.
Breakfast: Apel, Biokul Yogurt Plain. Lunch: Telur kornet, Samyang Mie Instan, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jeruk, KFC Ice Cream Sundae, Country Choice Orange Juice. Snacks/Other: NutriSari W'dank Kopi Bajigur. more...
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Losing 0.3 kg a Week
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nanaborjun's Weight History
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