Weigh In record (no journal entry) for 11 September 2019
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63 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1210 kcal
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Fat: 59.92g | Prot: 83.60g | Carbs: 86.02g.
Breakfast: 滷牛肉, 蘋果, 翠園食品 杏仁小魚乾, Asahi 膠原蛋白粉, 滷蛋, 馬鈴薯沙律加雞蛋. Lunch: 芹菜, Costco 酪梨油, 吻仔魚, 煎雞蛋, 豬肉碎（煮熟）, 義美 滷油豆腐, 7-11 蒸地瓜, 煮熟的竹筍（烹飪中加油）. Dinner: 豬排骨, 煎雞蛋, Costco 酪梨油, 吻仔魚, 清蒸或水煮青口, 炒絲瓜, 炒空心菜, 雜糧飯. more...
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1669 kcal
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Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sansantseng's Weight History
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