bulyashka's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

45.6 kg Lost so far: 4.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1113 kcal

Fat: 50.37g | Prot: 55.11g | Carbs: 111.11g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Parmalat Молоко Обезжиренное 0.5%. Lunch: Жареная или Запеченная Куриная Грудка, Торт Наполеон. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Zero Низкокалорийный Джем Вишня. Snacks/Other: Яблоко. more...

1386 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bulyashka's Journal, 11 Sep 19

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bulyashka's Weight History