Weigh In record (no journal entry) for 11 September 2019
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63.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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412 kcal
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Fat: 19.34g | Prot: 36.03g | Carbs: 23.95g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Сырники ПП. Snacks/Other: Капучино. more...
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Losing 7.7 kg a Week
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nastenka.pashko's Weight History
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