Weigh In record (no journal entry) for 11 September 2019
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1626 kcal
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Fat: 75.95g | Prot: 140.76g | Carbs: 101.89g.
Breakfast: ABC Saus Sambal , Tahu Goreng, Soyjoy Raisin Almond . Lunch: Ubi Jalar (Manis), Kacang Panjang Hijau, Kecambah, Kangkung, Putih Telur, Telur Rebus, Finna Food Sambal Terasi Uleg, Saus Barbekyu, Telur Puyuh, Hati Ayam, Kacang Tanah, Wortel, Dada Ayam. Dinner: Telur Puyuh, Dada Ayam, Gado Gado. Snacks/Other: Lengkeng, Buah Anggur. more...
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Losing 3.5 kg a Week
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anggaprisma's Weight History
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