Weigh In record (no journal entry) for 11 September 2019
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60.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1406 kcal
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Fat: 69.48g | Prot: 110.96g | Carbs: 92.48g.
Breakfast: 無糖豆漿, 烤地瓜, 水煮蛋, 鄉味 黑芝麻粉, Costco 奇亞籽. Lunch: 鯖魚, 洋蔥, 小黃瓜, 青花菜, 番茄, 綠辣椒, 烤地瓜, 煮熟的竹筍（烹飪中不加油）, Kirkland 摩佐拉乾酪. Dinner: Costco 蘿蔓心, 烤地瓜, 鮭魚. more...
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Gaining 2.8 kg a Week
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