Weigh In record (no journal entry) for 11 September 2019
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85.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1470 kcal
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Fat: 89.11g | Prot: 95.72g | Carbs: 72.71g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tesco Baby Plum Tomatoes, Sainsbury's Basics Mozzarella, Red Sweet Pepper, Scrambled Egg . Lunch: Lowicz Curd Cheese Fat Free, Rice-Vegetable Medley, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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Gaining 1.4 kg a Week
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Kornelia1980's Weight History
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