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斷食18h四次，中午量體脂18.0
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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685 kcal
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Fat: 44.80g | Prot: 55.53g | Carbs: 22.44g.
Breakfast: 小黃瓜, 酪梨, Vilson米森 有機純黑芝麻粉, Kirkland 冷壓初榨椰子油, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Dinner: 玉米筍, 雞翼, 荷包蛋, 大漢 超嫩豆腐, 雪白菇, 金針菇, Costco 低脂豬絞肉, 水煮蛋. more...
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steady weight
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