Weigh In record (no journal entry) for 11 September 2019
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1408 kcal
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Fat: 127.71g | Prot: 50.00g | Carbs: 16.69g.
Breakfast: Clarified Butter Ghee, Egg. Lunch: Strawberries, جرجير اخضر - Arugula Arugula - جرجير اخضر, Dry Roasted Salted Almonds, Keri جبنة, سجق سجق, لليه خروف لليه خروف, Boiled Egg. more...
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3221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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