Weigh In record (no journal entry) for 11 September 2019
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96 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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423 kcal
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Fat: 20.13g | Prot: 15.66g | Carbs: 47.37g.
Breakfast: Peyman Çiğ İç Tatlı Badem, Siyah Üzüm, Kaşarlı Tost. more...
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Gaining 1.1 kg a Week
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 Comments
2 ayda1 kg ver dikkat etme 1 haftada al.
11 Sep 19 by member: sz70
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