Weigh In record (no journal entry) for 28 January 2013
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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3092 kcal
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Fat: 94.46g | Prot: 177.80g | Carbs: 381.22g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: salami, pastrami, yoghurt, Papaya, Pineapple, ham, Smoked or Cured Ham, Dill Cucumber Pickles, Capers, Croissant, Oysters, Light or Lite Cream Cheese, Smoked Salmon. Dinner: fruit salad, Baked or Grilled Tuna, chickpeas, butter, Cooked Broccoli (Fat Not Added in Cooking), sweet potato. Snacks/Other: sponge cake, oros, Minced Beef (Cooked), White Rice. more...
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4080 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 14 hours and 45 minutes, Standing - 1 hour. more...
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steady weight
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69miguel69's Weight History
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