Weigh In record (no journal entry) for 10 September 2019
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47.4 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1697 kcal
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Fat: 56.01g | Prot: 72.78g | Carbs: 227.28g.
Lunch: 파김치, 탕수육, 군만두, 짜장면. more...
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Gaining 2.8 kg a Week
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