Weigh In record (no journal entry) for 11 September 2019
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81.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2332 kcal
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Fat: 77.34g | Prot: 172.50g | Carbs: 243.56g.
Breakfast: Café, Tomates, Café, Té Verde, Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pollo al Ajillo. Dinner: Dulcesol Bocaditos, La Cestera Bocaditos, Pistachos, Hacendado Piña en Su Jugo, Hacendado Pan de Centeno Integral, Hacendado Pan de Centeno Integral, RealValle Jamon Cocido Ahumado, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Café, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos. more...
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3381 kcal
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Exercise:
Cooking - 30 minutes, Running - 11/kph - 55 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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