margodina914's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

141.9 kg Lost so far: 13.6 kg. Still to go: 71.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1662 kcal

Fat: 78.48g | Prot: 72.43g | Carbs: 175.88g. Breakfast: Cinnabon Классический Синнабон. Lunch: От Палыча Торт Наполеон, Шоколадница Панини с Курицей. Dinner: Булочка Зерновая, Гулливер Салат Цезарь. Snacks/Other: Раменский Мясокомбинат Филе Утки. more...

2260 kcal

Exercise: Elliptical - 45 minutes, Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 21 hours and 35 minutes. more...

Losing 1.4 kg a Week

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margodina914's Journal, 11 Sep 19

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