Weigh In record (no journal entry) for 11 September 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2647 kcal
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Fat: 35.48g | Prot: 151.04g | Carbs: 454.06g.
Breakfast: Народное Здоровье Гематоген Детский, Багет, Чай, Три Правила Гороховый Суп с Копченой Курицей. Dinner: Деревенское Молочко Молоко 3,5%, Мёд, Чай, Итальянский Хлеб, Три Правила Гороховый Суп с Копченой Курицей. Snacks/Other: Syntrax Micellar Creme, Tree Of Life Life Isolate. more...
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1873 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 6.3 kg a Week
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inaychukov's Weight History
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