Weigh In record (no journal entry) for 11 September 2019
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1303 kcal
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Fat: 63.15g | Prot: 40.27g | Carbs: 147.73g.
Breakfast: Cornexi Instant Oatmeal Banana Chocolate. Lunch: Zeytinyağlı Kabak, Domatesler, Patlıcan Yemeği, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş). Dinner: Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Peyman Çiğ Badem, Çerezya Karışık Kuruyemiş (Premium), Eti Frigo Karamelli. more...
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2079 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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