Weigh In record (no journal entry) for 11 September 2019
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61.7 kg
Lost so far: 14.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1293 kcal
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Fat: 59.61g | Prot: 83.75g | Carbs: 102.06g.
Breakfast: Susamlı Simit, Nescafe 3 Ü 1 Arada, Lokum, Tereyağı, Sucuk, Yumurta. Lunch: Dardanel Ton Balığı. Dinner: Tavuk Şiş. more...
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Losing 0.1 kg a Week
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kubraydo's Weight History
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