Weigh In record (no journal entry) for 11 September 2019
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52.6 kg
Lost so far: 55.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2185 kcal
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Fat: 58.87g | Prot: 215.99g | Carbs: 204.62g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe), Fried Egg without Fat. Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Apple, Greenfields Choco Malt, Banana, Nescafe Black Coffee. more...
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Losing 6.3 kg a Week
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Jnd_ftrwn's Weight History
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