Weigh In record (no journal entry) for 11 September 2019
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76.5 kg
Lost so far: 8.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1018 kcal
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Fat: 46.22g | Prot: 79.65g | Carbs: 72.53g.
Breakfast: Kaffee mit Milch. Lunch: Nektarinen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnerbrühe, Zitronensaft, Bio Planete Avocadoöl Nativ, Gekochtes Ei, Gurke (mit Schale), Radieschen, Strauchtomaten, Lidl Feldsalat-Mix. Dinner: Bifi Salami , Milbona Schlagsahne, Zerkleinerte Tomaten (Konserviert), Kidney Bohnen (Ungesalzen, Gekocht), Hühnerbrühe, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Äpfel. more...
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1890 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Working - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 13 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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lina_arnaut's Weight History
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