Weigh In record (no journal entry) for 11 September 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1055 kcal
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Fat: 21.81g | Prot: 50.52g | Carbs: 172.77g.
Lunch: Nescafé Cappuccino Noisette, Framboises, Jockey Cottage Cheese, Heudebert Biscottes Forme +, Rouleaux de Printemps aux Crevettes. Dinner: Karéléa Langues de Chat, Melon, Fraises, Abricots, Kiwi, Vrai Yaourt Bio Nature 0%, Oeuf sur le Plat, Bonduelle Petits Pois Carottes, Heudebert Biscottes Forme +, Chou-Fleur, Jardin Bio Tartines Craquantes Sarrasin, Fleury Michon Blanc de Poulet (40g), Heudebert Biscottes Forme +. more...
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2561 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Running - 11/kph - 1 hour and 17 minutes. more...
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steady weight
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Lea15092010's Weight History
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