Weigh In record (no journal entry) for 11 September 2019
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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704 kcal
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Fat: 19.67g | Prot: 23.80g | Carbs: 104.13g.
Lunch: Kokt Ägg, Kaffe med Mjölk, Falu Råg Rut. Dinner: Blandad Sallad, Kelda Ostsås, Barilla Cannelloni . more...
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Losing 0.4 kg a Week
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lindaclarin's Weight History
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