Weigh In record (no journal entry) for 11 September 2019
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73 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1532 kcal
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Fat: 82.43g | Prot: 114.91g | Carbs: 80.04g.
Breakfast: Cheddar or American Type Cheese, Plain French Toast. Lunch: Ground Chicken. Snacks/Other: Egg, Mango. more...
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Gaining 0.5 kg a Week
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Nayera45's Weight History
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