Weigh In record (no journal entry) for 11 September 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1274 kcal
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Fat: 99.50g | Prot: 77.84g | Carbs: 24.03g.
Breakfast: ICA Herrgårdsost 28%, Kaffe, Smör. Lunch: Gouda eller Edamer Ost, ICA Selection Benfri Karré, Avokado, Gurka (med Skal), Kaffe, Smör, Gröna Paprikor, Gullök, Tomater, Omega Laxfilé, Pumpa, Svamp, Kokta Morötter. more...
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Losing 0.4 kg a Week
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