Weigh In record (no journal entry) for 11 September 2019
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1445 kcal
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Fat: 21.41g | Prot: 175.39g | Carbs: 145.17g.
Breakfast: McCormick Mermelada de Fresa, Kodiak Cakes Power Cakes, MuscleTech Nitro Tech Whey Isolate. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Muscle Pharm Combat 100% Whey, Champiñones, Plátano. Dinner: Herdez Lomo de Atún en Agua, Brócoli, Jitomate, Pimientos Verdes, Cebollas, Muscle Pharm Combat 100% Whey. Snacks/Other: Carranco Queso Manchego, Huevo, Muscle Pharm Combat 100% Whey, Jitomate. more...
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Gaining 6.3 kg a Week
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luisca1966's Weight History
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