Catdaddy327's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

105.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

2044 kcal

Fat: 83.36g | Prot: 164.31g | Carbs: 217.46g. Breakfast: Egg and Cheese on Biscuit. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Penne Pasta and Shrimp. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch. more...

3292 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Catdaddy327's Journal, 28 Jan 13

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Catdaddy327's Weight History