Weigh In record (no journal entry) for 11 September 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1105 kcal
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Fat: 41.76g | Prot: 35.66g | Carbs: 151.99g.
Breakfast: Nasi Putih, Telur Dadar, Daun Singkong, Mr. Bread Roti Manis Coklat Spesial. Lunch: Coca-Cola Coca-Cola, KFC Burger Ayam (Colonel's Burger), McDonald's French Fries (Small). more...
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Gaining 0.1 kg a Week
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arifasihati's Weight History
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