Weigh In record (no journal entry) for 11 September 2019
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78 kg
Lost so far: 33.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2716 kcal
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Fat: 101.83g | Prot: 103.56g | Carbs: 344.59g.
Breakfast: Cookie, Coffee, Olives, Falafel, Egyptian Bread Bread, Bonjorno Cappuccino Mocha. Lunch: Guava, Mcvities Digestive The Original Wheat Biscuit, Egyptian Bread Bread, Old Amsterdam Cheese, Chicken Shawarma, Tortilla. Snacks/Other: Guava Nectar, McVities Golden Oat. more...
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Gaining 0.3 kg a Week
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amr nabib's Weight History
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