Weigh In record (no journal entry) for 11 September 2019
|
46 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
895 kcal
|
Fat: 36.90g | Prot: 46.71g | Carbs: 91.55g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Şekersiz Çay, Pınar Aç Bitir Hindi Salam, Fırında Tavuk, Nescafe 2'Si 1 Arada. Lunch: Sütaş Ayran, Lahmacun. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Etimek Tatlısı. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinem.olgun's Weight History
|