Weigh In record (no journal entry) for 11 September 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1525 kcal
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Fat: 63.93g | Prot: 55.54g | Carbs: 188.03g.
Breakfast: Canela, Semillas de Linaza, Vilay Leche de Almendras sin Azúcar Añadida, Natura List 100% Stevia, Frutos Del Maipo Mix de Berries, Quaker Avena Tradicional (30g), Chia. Lunch: Chef Aceite de Oliva Extra Virgen, Minuto Azul Filetes de Reineta, Zanahoria, Vivo 3 Quinoas. Dinner: Versluys Pan Hallulla Integral, Empanada de Pino. Snacks/Other: Be Cookies Chips de Chocolate , Naranjas, Almendras, Sabu Maní Tostado sin Sal, Manzana Verde. more...
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Losing 0.4 kg a Week
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fran_2472's Weight History
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