Weigh In record (no journal entry) for 11 September 2019
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1682 kcal
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Fat: 141.06g | Prot: 66.54g | Carbs: 35.91g.
Breakfast: 維義 橄欖油, Lurpak 無鹽奶油, 野角有機南非博士紅茶 國寶茶. Lunch: 威德 清涼果凍（膠原蛋白）, 媽媽煮藝 匈牙利香草烤雞腿. Dinner: 萬歲牌 無調味腰果, 萬歲牌 無調味夏威夷果, 馬修嚴選 原味優格, 維義 橄欖油, 荷包蛋, 炒紅蘿蔔, 花椰菜, 虱目魚肚. Snacks/Other: 光泉 全脂鮮乳. more...
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1834 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Grocery Shopping - 50 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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ginalee0913's Weight History
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