Weigh In record (no journal entry) for 11 September 2019
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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692 kcal
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Fat: 45.38g | Prot: 62.43g | Carbs: 5.50g.
Breakfast: السمن, البيض المخفوق. Lunch: السمن, كبدة بقري كبدة بقري. Dinner: سمك الأنشوجة (قطع مفرغة من السوائل,معلبة). more...
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Losing 0.2 kg a Week
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nada elsayed's Weight History
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