Weigh In record (no journal entry) for 11 September 2019
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137.8 kg
Lost so far: 10 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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819 kcal
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Fat: 75.90g | Prot: 28.00g | Carbs: 7.83g.
Breakfast: زيت الزيتون, زيت الزيتون, الخيار (مع القشرة), جرجير اخضر - Arugula Arugula - جرجير اخضر, بيضة مسلوقة. more...
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Losing 0.3 kg a Week
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m0hamed samy's Weight History
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