Weigh In record (no journal entry) for 11 September 2019
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80.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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857 kcal
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Fat: 9.54g | Prot: 17.16g | Carbs: 184.33g.
Breakfast: Substancia Suco Verde, Substancia Suco Verde. Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Sopa de Legumes. Snacks/Other: Jabuticaba, Kero Coco Água de Coco. more...
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Losing 4.2 kg a Week
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pathy_oliveeira's Weight History
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