Weigh In record (no journal entry) for 11 September 2019
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1851 kcal
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Fat: 79.01g | Prot: 73.89g | Carbs: 211.24g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Bal, Siyah Zeytin, Yeşil Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Tulum Peyniri, Haşlanmış Yumurta. Lunch: Etli Güveç, Yoğurtlu Semizotu Salatası, Beyaz Ekmek. Snacks/Other: Simbat Kabak Çekirdeği, Tadım Çekirdek, Sütlaç, Süt, Eti Negro, İncir. more...
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Gaining 2.5 kg a Week
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Endoplazmik Retikulum's Weight History
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