Weigh In record (no journal entry) for 11 September 2019
|
61.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1079 kcal
|
Fat: 68.68g | Prot: 64.52g | Carbs: 67.98g.
Breakfast: Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Cabot Greek-Style Yogurt - Plain, Snak Club Sunflower Kernels. Lunch: Calavo Avocado, Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Spinach. Snacks/Other: Hershey's Payday (Snack Size), Reese's Peanut Butter Cup Minis. more...
|
|
1910 kcal
|
Exercise:
Yoga - 19 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vahappydays's Weight History
|