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emang yah kalau makan yang di jaga semua nya jadi lebih gampang 💃🏻 semangat teros jangan kasi kendor
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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939 kcal
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Fat: 22.46g | Prot: 38.65g | Carbs: 156.44g.
Breakfast: Yellow Sweet Corn . Lunch: Tempeh (Cooked) , Fried Tofu , Pumpkin , White Rice. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Scrambled Egg, Indomart Tempe Mendoan, White Rice. Snacks/Other: Banana. more...
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2185 kcal
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Exercise:
Yoga - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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