Weigh In record (no journal entry) for 11 September 2019
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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704 kcal
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Fat: 23.91g | Prot: 37.52g | Carbs: 87.94g.
Breakfast: Café com Leite e Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Tomates, Cebolas Maduras Cozidas, Coxão Mole Cozido, Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido. Snacks/Other: Maçãs Fuji, Arcor Bala 7 Belo Framboesa, Melão Amarelo. more...
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Gaining 0.5 kg a Week
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alanasmsilva's Weight History
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