Weigh In record (no journal entry) for 28 January 2013
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1758 kcal
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Fat: 71.19g | Prot: 43.30g | Carbs: 238.12g.
Breakfast: Zucchini Muffin. Lunch: Potato Salad with Egg. Dinner: Smoked Salmon Light Cream Cheese, Whole Wheat Dinner Rolls, Minestrone. Snacks/Other: Marble Cheese, Bananas. more...
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3193 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 1 hour and 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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