Browsersss's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

66 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1910 kcal

Fat: 173.20g | Prot: 38.60g | Carbs: 44.72g. Breakfast: Barco Coconut Cooking Oil. Lunch: Beef, Coconut Water, Coconut Meat, Peanut Butter. Dinner: California Rolls, Beef. more...

1609 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support

Comments

trik bulking hemat... 😂 ujicoba 2bln diet dbwh BMR sukses tambah 3kg bb side effect : gampang lemes dan lemak perut nambah 😅

15 Sep 19 by member: Browsersss


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Browsersss's Journal, 11 Sep 19

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