Weigh In record (no journal entry) for 16 August 2010
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106.0 kg
Lost so far: 10.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.07g | Prot: 95.23g | Carbs: 74.96g.
Breakfast: BOBS RD MILL SOY PROTEIN PWDR, Sugar Free Dark Chocolate Bar, medifast maple brown sugar oatmeal, sugar free syrup. Lunch: string cheese, medifast cinnamon roll crunch. Dinner: medifast chili, egg beaters, green bell peppers, part skim mozzarella. Snacks/Other: folgers instant coffee, medifast brownie. more...
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2748 kcal
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Exercise:
Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jenrose82's Weight History
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